Vegetable Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Submitted by: KIERAE

Number of Servings: 8


    2 leeks, thinly sliced
    4 ounces celery, chopped
    2 portabello mushrooms, diced
    1 medium onion, diced
    1 tbsp olive oil
    4 large tomatoes, chopped
    4 cloves garlic, diced
    1 can cannellini beans, rinsed
    1/2 cup uncooked orzo
    8 ounces cauliflower, cooked and processed/pureed


Saute onions, leeks, celery and mushrooms in olive oil. Add the rest of the veggies and simmer. Add beans and orzo 30 minutes prior to serving. Can simmer for a couple hours, adding water as needed. Makes 8 generous servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIERAE.


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Member Ratings For This Recipe

  • this is a wonderful soup and the numbers are pretty impressive too! Good health in a bowl.. I added quinoa in place of the orzo - 4/6/08

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