Vegetable Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 leeks, thinly sliced
    4 ounces celery, chopped
    2 portabello mushrooms, diced
    1 medium onion, diced
    1 tbsp olive oil
    4 large tomatoes, chopped
    4 cloves garlic, diced
    1 can cannellini beans, rinsed
    1/2 cup uncooked orzo
    8 ounces cauliflower, cooked and processed/pureed

Directions

Saute onions, leeks, celery and mushrooms in olive oil. Add the rest of the veggies and simmer. Add beans and orzo 30 minutes prior to serving. Can simmer for a couple hours, adding water as needed. Makes 8 generous servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIERAE.

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Member Ratings For This Recipe

  • this is a wonderful soup and the numbers are pretty impressive too! Good health in a bowl.. I added quinoa in place of the orzo - 4/6/08

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