Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 62.9 mg
Sodium 699.5 mg
Potassium 368.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.7 g
Sugars 5.2 g
Protein 29.2 g
Vitamin A 54.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 1.9 %
Folate 4.7 %
Iron 3.4 %
Magnesium 3.5 %
Manganese 6.6 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable beef soup Homemade April 2 2011 Ricks

View the full Vegetable beef soup Homemade April 2 2011 Ricks Recipe & Instructions
Submitted by: TINYDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable beef soup Homemade April 2 2011 Ricks

172 calories of Beef Chuck Pot Roast lean - 1oz, (2.86 oz)

18 calories of 28 oz can Red Pack crushed tomatoes, (0.07 serving)

15 calories of Corn - Canned - Publix Crispy Sweet Corn, (0.21 serving)

6 calories of Canned Green Beans (French or Cut), (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of Buffalo Wild Wings - Hot Sauce, (0.14 tbsp)

4 calories of 8 oz Sliced Mushrooms, (0.07 serving)

3 calories of Spinach, canned, (0.07 cup)

3 calories of Beef granules (Wyler's), (0.57 tsp)

2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)

1 calories of Garlic (1 clove), (0.21 serving)

0 calories of French's Worcestershire Sauce, (0.57 tsp)

0 calories of 1 cup warm water, (0.86 serving)


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