Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 12.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 316.7 mg
Potassium 327.6 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 4.8 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 202.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.1 %
Copper 6.2 %
Folate 6.7 %
Iron 4.3 %
Magnesium 5.0 %
Manganese 9.9 %
Niacin 4.8 %
Pantothenic Acid 2.7 %
Phosphorus 3.2 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ina's Panzanela Salad

View the full Ina's Panzanela Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ina's Panzanela Salad

121 calories of Panera Bread French Baguette (2.5 oz), (0.67 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

8 calories of whole onion, raw (1 onion), (0.08 serving)

5 calories of Cucumber Seedless Long English, (0.33 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Basil, (0.67 tbsp)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Delouis white wine vinegar, (0.50 tbsp)


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