Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 163.8 mg |
| Sodium | 385.8 mg |
| Potassium | 259.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 18.0 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 138.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.5 % |
| Calcium | 2.7 % |
| Copper | 2.7 % |
| Folate | 8.8 % |
| Iron | 4.6 % |
| Magnesium | 2.1 % |
| Manganese | 5.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Scramble
View the full Turkey Sausage Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Scramble
57 calories of Jones All Natural Turkey Sausage, (0.63 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
21 calories of Egg white, large, (1.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (1 strips)
Calories per serving of Turkey Sausage Scramble
57 calories of Jones All Natural Turkey Sausage, (0.63 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
21 calories of Egg white, large, (1.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (1 strips)