Turkey Sausage Scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 6.8 g
  • Cholesterol: 163.8 mg
  • Sodium: 385.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Turkey Sausage Scramble calories by ingredient



Number of Servings: 4

Ingredients

    5 egg whites
    3 whole eggs
    10 Jones All Natural Turkey Sausages
    1/2 red bell pepper chopped (1 cup)
    1/2 yellow bell pepper chopped (1 cup)
    1 bunch green onions - sliced

Directions

Heat sausage and break up into bite sized pieces. Add peppers and cook until soft add onions cook until soft - add eggs and cook until done.

Serving Size: Makes four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TANYAINPROGRESS.