Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.4 mg |
| Sodium | 114.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 3.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 18.1 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Jack Mashed potatoes, My Way
View the full Hungry Jack Mashed potatoes, My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Jack Mashed potatoes, My Way
102 calories of hungry jack potato flakes, (0.42 cup)
50 calories of Margarine, Move Over Butter (1 tbsp), (1 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Hungry Jack Mashed potatoes, My Way
102 calories of hungry jack potato flakes, (0.42 cup)
50 calories of Margarine, Move Over Butter (1 tbsp), (1 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
0 calories of Water, tap, (0.38 cup (8 fl oz))