Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 42.5 mg |
| Sodium | 634.9 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 28.3 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 2.6 % |
| Folate | 9.3 % |
| Iron | 11.5 % |
| Magnesium | 5.1 % |
| Manganese | 17.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tukery Tenderloin Pasta
View the full Italian Tukery Tenderloin Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tukery Tenderloin Pasta
132 calories of 100% Whole Wheat Rotini, (0.63 cup)
130 calories of Jennie O Turkey Tenderloin, (4 oz)
16 calories of Olive Oil Flavorite brand pure olive oil, (0.13 tbsp)
15 calories of California Sundried tomatoes, (1 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of feta, Treasure Cave Feta Cheese Crumbles 1/4cup = 4tbsp, (0.50 tbsp)
4 calories of Spinach, fresh, (0.63 cup)
Calories per serving of Italian Tukery Tenderloin Pasta
132 calories of 100% Whole Wheat Rotini, (0.63 cup)
130 calories of Jennie O Turkey Tenderloin, (4 oz)
16 calories of Olive Oil Flavorite brand pure olive oil, (0.13 tbsp)
15 calories of California Sundried tomatoes, (1 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of feta, Treasure Cave Feta Cheese Crumbles 1/4cup = 4tbsp, (0.50 tbsp)
4 calories of Spinach, fresh, (0.63 cup)