Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 880.4 mg |
| Potassium | 1,003.9 mg |
| Total Carbohydrate | 91.8 g |
| Dietary Fiber | 21.9 g |
| Sugars | 4.9 g |
| Protein | 22.3 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 34.8 % |
| Copper | 22.7 % |
| Folate | 59.1 % |
| Iron | 67.1 % |
| Magnesium | 26.6 % |
| Manganese | 56.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 26.6 % |
| Riboflavin | 13.3 % |
| Selenium | 5.8 % |
| Thiamin | 24.5 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Black Bean tacos
View the full Lentil and Black Bean tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Black Bean tacos
260 calories of Mission 96% fat free tortillia, (2 serving)
76 calories of Lentils, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Chili powder, (2 tsp)
14 calories of Oregano, ground, (1 tbsp)
8 calories of Cumin seed, (1 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Lentil and Black Bean tacos
260 calories of Mission 96% fat free tortillia, (2 serving)
76 calories of Lentils, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Chili powder, (2 tsp)
14 calories of Oregano, ground, (1 tbsp)
8 calories of Cumin seed, (1 tsp)
6 calories of Paprika, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)