Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 564.5 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 10.9 g |
| Protein | 8.7 g |
| Vitamin A | 203.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 1.9 % |
| Folate | 7.9 % |
| Iron | 13.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Coconut Curry
View the full Vegetarian Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Coconut Curry
73 calories of Chick Peas,Unico, 1can (540 ml, 19 fl oz), (1.90 oz)
48 calories of Grace Coconut Milk, (0.20 cup)
39 calories of Sweet Potato/Yam, per 100 grams, (45.40 gram)
29 calories of Veg - Parsnips, (45.40 gram(s))
17 calories of (V) Carrots, raw , (1.60 oz)
12 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.10 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Campbell's Vegetable Broth, (0.40 cup)
3 calories of Spinach, fresh, (0.05 package (10 oz))
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Cumin seed, (0.07 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Corriander, (0.20 tsp)
Calories per serving of Vegetarian Coconut Curry
73 calories of Chick Peas,Unico, 1can (540 ml, 19 fl oz), (1.90 oz)
48 calories of Grace Coconut Milk, (0.20 cup)
39 calories of Sweet Potato/Yam, per 100 grams, (45.40 gram)
29 calories of Veg - Parsnips, (45.40 gram(s))
17 calories of (V) Carrots, raw , (1.60 oz)
12 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.10 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Campbell's Vegetable Broth, (0.40 cup)
3 calories of Spinach, fresh, (0.05 package (10 oz))
2 calories of Clove of Garlic, (0.40 serving)
2 calories of Cumin seed, (0.07 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Corriander, (0.20 tsp)