Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 269.4 mg |
| Potassium | 0.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 10.9 g |
| Protein | 7.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CAL WHIPPED DESSERT
View the full LOW CAL WHIPPED DESSERT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CAL WHIPPED DESSERT
47 calories of Cool Whip Free Whipped Topping, (1 oz)
40 calories of Cottage Cheese 1% (Wegmans ), (0.25 cup)
27 calories of crushed pineapple in natural juice, (0.19 cup)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories per serving of LOW CAL WHIPPED DESSERT
47 calories of Cool Whip Free Whipped Topping, (1 oz)
40 calories of Cottage Cheese 1% (Wegmans ), (0.25 cup)
27 calories of crushed pineapple in natural juice, (0.19 cup)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories in Similar Recipes
- Made in a 9X9 pan, servings are about 3inX3in