Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.4 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 2.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 4.9 % |
| Folate | 0.8 % |
| Iron | 6.6 % |
| Magnesium | 2.5 % |
| Manganese | 5.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 4.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Oat Methi Thepla
View the full Barley Oat Methi Thepla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Oat Methi Thepla
44 calories of feugreek leaves /methi bhaji, (25 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.25 serving)
23 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.06 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Barley Oat Methi Thepla
44 calories of feugreek leaves /methi bhaji, (25 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of oat flour Arrowhead Mills oragnic 1/3 cup, (0.25 serving)
23 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.06 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Salt, (0.25 tsp)