Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.5 mg |
| Sodium | 464.9 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.3 g |
| Protein | 3.7 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 7.0 % |
| Iron | 2.8 % |
| Magnesium | 2.8 % |
| Manganese | 7.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Crab Apple Salad
View the full Balsamic Crab Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Crab Apple Salad
60 calories of Wish-Bone Balsamic & Basil Vinaigrette, (1 serving)
20 calories of Athenos Reduced Fat Feta, (0.25 serving)
19 calories of Louis Kemp Crab Delights Chunk Style, (0.21 serving)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Balsamic Crab Apple Salad
60 calories of Wish-Bone Balsamic & Basil Vinaigrette, (1 serving)
20 calories of Athenos Reduced Fat Feta, (0.25 serving)
19 calories of Louis Kemp Crab Delights Chunk Style, (0.21 serving)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
8 calories of Iceberg Lettuce (salad), (0.08 head, large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Nutrition & Calorie Comments