Balsamic Crab Apple Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.3
- Total Fat: 6.2 g
- Cholesterol: 3.5 mg
- Sodium: 464.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
View full nutritional breakdown of Balsamic Crab Apple Salad calories by ingredient
Introduction
This is a delightful fusion salad which proves to be a pleasant surprise to the palate. Use red onion if available, and feel free to substitute grilled chicken for crab if you are not a seafood lover. A splash of apple cider vinegar gives an extra kick without adding extra fat. This can make a lovely side or even a wonderful main course! This is a delightful fusion salad which proves to be a pleasant surprise to the palate. Use red onion if available, and feel free to substitute grilled chicken for crab if you are not a seafood lover. A splash of apple cider vinegar gives an extra kick without adding extra fat. This can make a lovely side or even a wonderful main course!Number of Servings: 12
Ingredients
-
1 Head Iceburg Lettuce, chopped
1 Large Apple, chopped
1 Medium Red Onion, sliced
1 Cup Mushrooms, sliced
2 Vine-Ripened Red Tomatoes, chopped
1 Cup Carrots, sliced
3 oz Reduced Fat Feta, crumbled
8 oz Chunk Imitation Crab, chopped
Balsamic Basil Dressing to taste (approx 2 tbs per serving)
Directions
Chop the imitation crab meat into bite-size pieces, and set aside. Prepare your vegetables, chopping the lettuce, apple, onion, tomato, mushroom, and carrot. Mix together in a large bowl, sprinkling the imitation crab over the top. Crumble the feta over the crab, and toss with balsamic basil dressing. Optional: add a splash of apple cider vinegar for a little extra zing!
Serving Size: Makes 12 Servings (Cereal Bowl Sized)
Number of Servings: 12
Recipe submitted by SparkPeople user LADYROZALIN.
Serving Size: Makes 12 Servings (Cereal Bowl Sized)
Number of Servings: 12
Recipe submitted by SparkPeople user LADYROZALIN.
