Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 54.7 mg |
| Sodium | 812.8 mg |
| Potassium | 785.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 30.6 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 202.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.5 % |
| Calcium | 24.6 % |
| Copper | 9.3 % |
| Folate | 21.2 % |
| Iron | 16.7 % |
| Magnesium | 15.1 % |
| Manganese | 23.7 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 38.8 % |
| Riboflavin | 19.2 % |
| Selenium | 31.9 % |
| Thiamin | 10.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Penne w/ Chicken and Broccoli
View the full Skillet Penne w/ Chicken and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Penne w/ Chicken and Broccoli
118 calories of Penne Rigate (Whole wheat penne pasta), (0.42 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sweet bell pepper strips (roasted and canned), (1.33 oz)
3 calories of Chicken Broth, (2.67 fl oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Skillet Penne w/ Chicken and Broccoli
118 calories of Penne Rigate (Whole wheat penne pasta), (0.42 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
36 calories of Parmesan Cheese, grated, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Sweet bell pepper strips (roasted and canned), (1.33 oz)
3 calories of Chicken Broth, (2.67 fl oz)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)