Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 4.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 54.7 mg
Sodium 812.8 mg
Potassium 785.9 mg
Total Carbohydrate 35.6 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 30.6 g
Vitamin A 54.5 %
Vitamin B-12 12.3 %
Vitamin B-6 33.8 %
Vitamin C 202.5 %
Vitamin D 4.2 %
Vitamin E 9.5 %
Calcium 24.6 %
Copper 9.3 %
Folate 21.2 %
Iron 16.7 %
Magnesium 15.1 %
Manganese 23.7 %
Niacin 57.1 %
Pantothenic Acid 14.3 %
Phosphorus 38.8 %
Riboflavin 19.2 %
Selenium 31.9 %
Thiamin 10.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Penne w/ Chicken and Broccoli

View the full Skillet Penne w/ Chicken and Broccoli Recipe & Instructions
Submitted by: NOMOREGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Penne w/ Chicken and Broccoli

118 calories of Penne Rigate (Whole wheat penne pasta), (0.42 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

36 calories of Parmesan Cheese, grated, (0.08 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Sweet bell pepper strips (roasted and canned), (1.33 oz)

3 calories of Chicken Broth, (2.67 fl oz)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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