Skillet Penne w/ Chicken and Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.5
  • Total Fat: 4.9 g
  • Cholesterol: 54.7 mg
  • Sodium: 812.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 30.6 g

View full nutritional breakdown of Skillet Penne w/ Chicken and Broccoli calories by ingredient
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Number of Servings: 6

Ingredients

    2 Chicken Breasts (cut in 1/2 in strips)
    2 2/1 cups Penne Rigate (Whole wheat penne pasta)
    1 Cup Sweet bell pepper strips (roasted and canned)
    1/4 tsp Pepper
    1/4 tsp Salt
    1 Onions (chopped)
    1 bunch Broccoli (cut into florets)
    1 Cup Non-Fat Milk
    2 Cups Chicken Broth
    1/2 Cup Parmesan Cheese (grated)
    1/4 tsp Oregano
    3 Garlic cloves (minced)
    1/4 crushed red pepper flakes

Directions

1. Coat large skillet w/ No-Stick cooking spray & saute chicken until no longer pink. Remove & keep warm.
2. In the same skillet, saute onion until tender.
3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.
4. Boil Penne in seperate small pot for approx. 6 minutes or half the suggested cooking time.
5. Stir broth & milk into onion mixture. Bring to a boil.
6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.
7. Add broccoli & Chicken strips 5 minutes before penne is finished.
8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.


Serving Size: 6 (10 oz) Servings

Number of Servings: 6

Recipe submitted by SparkPeople user NOMOREGODDESS.

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