Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,792.4 mg |
| Potassium | 538.0 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.3 g |
| Protein | 20.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 27.0 % |
| Copper | 11.3 % |
| Folate | 18.4 % |
| Iron | 19.5 % |
| Magnesium | 10.1 % |
| Manganese | 15.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 7.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili-Cheese Black Bean Enchiladas
View the full Chili-Cheese Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili-Cheese Black Bean Enchiladas
160 calories of Chi-Chi's Flour Tortilla, Soft Taco Size, (2 serving)
75 calories of Sargento Fancy 4 Cheese Mexican, (0.17 cup)
74 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.67 serving)
57 calories of Beans, black, (0.25 cup)
26 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.06 cup)
21 calories of McCormick Enchilada Sauce Mix (42 gr pkt), (7 gram(s))
12 calories of Hunt's Tomato Sauce, (37.83 gram(s))
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chili-Cheese Black Bean Enchiladas
160 calories of Chi-Chi's Flour Tortilla, Soft Taco Size, (2 serving)
75 calories of Sargento Fancy 4 Cheese Mexican, (0.17 cup)
74 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.67 serving)
57 calories of Beans, black, (0.25 cup)
26 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.06 cup)
21 calories of McCormick Enchilada Sauce Mix (42 gr pkt), (7 gram(s))
12 calories of Hunt's Tomato Sauce, (37.83 gram(s))
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments