Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 727.8 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.2 g |
| Protein | 26.4 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.5 % |
| Copper | 3.8 % |
| Folate | 6.6 % |
| Iron | 5.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Gumbo with twist
View the full Chicken Gumbo with twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Gumbo with twist
110 calories of holly farms boneless skinless breasts with ribmeat, (4 oz)
25 calories of Great Value Whole Kernal Golden Corn Frozen, (0.17 cup)
17 calories of Pictsweet Cut Okra (appx 3 oz), (0.42 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Wegmans petite diced tomatoes no salt added, (0.29 cup)
8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Herb ox sodium free/fat free chicken broth, (0.42 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of dry mustard powder, (0.08 tsp)
0 calories of Bay Leaves (1 leaf), (0.33 serving)
Calories per serving of Chicken Gumbo with twist
110 calories of holly farms boneless skinless breasts with ribmeat, (4 oz)
25 calories of Great Value Whole Kernal Golden Corn Frozen, (0.17 cup)
17 calories of Pictsweet Cut Okra (appx 3 oz), (0.42 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Wegmans petite diced tomatoes no salt added, (0.29 cup)
8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Herb ox sodium free/fat free chicken broth, (0.42 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of dry mustard powder, (0.08 tsp)
0 calories of Bay Leaves (1 leaf), (0.33 serving)