Chicken Gumbo with twist
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.8
- Total Fat: 3.0 g
- Cholesterol: 65.0 mg
- Sodium: 727.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.7 g
- Protein: 26.4 g
View full nutritional breakdown of Chicken Gumbo with twist calories by ingredient
Introduction
Spicey Chicken Gumbo w/o the sausage reduces the fat. Extra veggies and spice add flavor Spicey Chicken Gumbo w/o the sausage reduces the fat. Extra veggies and spice add flavorNumber of Servings: 6
Ingredients
-
1 1/2 lbs chicken breast meat cut into 2 inch cubes
2 1/2 cups frozen chopped okra defrosted
1 1/2 cups onion chopped
1 cup celery chopped
1 1/4 green bell pepper chopped (1 pepper)
1 cup sweet red bell pepper chopped
1 cup whole kernal golden corn thawed
1 can 14.5 oz petite diced tomatoes (reduced sodium)
2 1/2 cups reduced sodium chicken broth
1 tsp ground thyme
1 tsp ground oregano
1/2 tsp salt (sea salt preferred)
2 bay leaves
1 tsp onion powder
1 tsp garlic powder
1/2 tsp hot mustard powder
1/2 tsp cayenne pepper
1/4 tsp ground black pepper
Directions
in a slow cooker combine chicken all all ingredients. mix well to combine cover and cook on low for 6-8 hours on low or 3-4 hours. Serve over rice.
Serving Size: Make 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPW1018.
Serving Size: Make 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EPW1018.