Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 29.2 mg |
| Potassium | 122.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.3 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.2 % |
| Copper | 4.9 % |
| Folate | 2.2 % |
| Iron | 3.6 % |
| Magnesium | 2.1 % |
| Manganese | 7.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.8 % |
| Selenium | 3.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Energy Bars
View the full Healthy Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Energy Bars
64 calories of Trader Joe's Almond Butter Crunchy Unsalted, (0.67 tbsp)
50 calories of Lundberg Brown Rice Syrup, (0.67 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Optimum Nutrition Gold Standard 100% Natural Whey, (0.08 serving)
9 calories of Kashi 7 Whole Grain Puff Cereal, (0.13 cup)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.04 serving)
4 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.01 cup)
0 calories of Ground Cinnamon - 1 tsp., (0.08 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.04 tsp)
Calories per serving of Healthy Energy Bars
64 calories of Trader Joe's Almond Butter Crunchy Unsalted, (0.67 tbsp)
50 calories of Lundberg Brown Rice Syrup, (0.67 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Optimum Nutrition Gold Standard 100% Natural Whey, (0.08 serving)
9 calories of Kashi 7 Whole Grain Puff Cereal, (0.13 cup)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.04 serving)
4 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.01 cup)
0 calories of Ground Cinnamon - 1 tsp., (0.08 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.04 tsp)