Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 378.5 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 20.4 g |
| Sugars | 4.8 g |
| Protein | 18.1 g |
| Vitamin A | 190.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 21.6 % |
| Copper | 7.0 % |
| Folate | 16.6 % |
| Iron | 33.4 % |
| Magnesium | 7.8 % |
| Manganese | 27.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 5.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Soup with Collards
View the full 3 Bean Soup with Collards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Soup with Collards
90 calories of Beans, Kroger CRANBERRY BEANS,1/4C(dry/35g), (1 serving)
36 calories of Lentils 1lb Bag, Albertsons , (0.13 cup)
34 calories of Rienzi Chick Peas, (0.17 cup)
20 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.33 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Parsnips, (0.08 cup slices)
5 calories of Baby Bella Mushroom (Dole), (0.25 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of 3 Bean Soup with Collards
90 calories of Beans, Kroger CRANBERRY BEANS,1/4C(dry/35g), (1 serving)
36 calories of Lentils 1lb Bag, Albertsons , (0.13 cup)
34 calories of Rienzi Chick Peas, (0.17 cup)
20 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.33 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Parsnips, (0.08 cup slices)
5 calories of Baby Bella Mushroom (Dole), (0.25 serving)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Better than Boullion Vegetable Base, (0.13 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))