Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.9 mg |
| Sodium | 329.5 mg |
| Potassium | 182.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 15.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.2 % |
| Calcium | 8.9 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 4.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards pie - Turkey
View the full Shepards pie - Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards pie - Turkey
50 calories of Jenny O Extra Lean Ground Turkey, (1.67 oz)
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Red Potato, (10.42 grams)
7 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.17 serving)
6 calories of Pet Fat Free Canned Milk, (0.50 tbsp)
5 calories of Western Family Green Beans, (0.13 cup)
4 calories of CARNATION® Evaporated Milk, Fat Free, canned, (0.02 cup)
2 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.08 serving)
1 calories of Onion, Sweet, Raw, (4.17 gram(s))
0 calories of chicken broth, low sodium, fat free, (0.04 cup)
Calories per serving of Shepards pie - Turkey
50 calories of Jenny O Extra Lean Ground Turkey, (1.67 oz)
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Red Potato, (10.42 grams)
7 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.17 serving)
6 calories of Pet Fat Free Canned Milk, (0.50 tbsp)
5 calories of Western Family Green Beans, (0.13 cup)
4 calories of CARNATION® Evaporated Milk, Fat Free, canned, (0.02 cup)
2 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.08 serving)
1 calories of Onion, Sweet, Raw, (4.17 gram(s))
0 calories of chicken broth, low sodium, fat free, (0.04 cup)