Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.5 mg
Sodium 419.7 mg
Potassium 100.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.8 g
Sugars 0.4 g
Protein 3.5 g
Vitamin A 5.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.5 %
Vitamin C 7.3 %
Vitamin D 11.1 %
Vitamin E 5.7 %
Calcium 15.2 %
Copper 1.7 %
Folate 1.1 %
Iron 6.9 %
Magnesium 1.0 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 7.6 %
Selenium 0.7 %
Thiamin 7.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer salad

View the full summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer salad

79 calories of Ronzoni Smart Taste Rotini, (0.88 oz)

44 calories of Italian Salad dressing, (0.04 cup)

18 calories of Mozzerella Cheese, (0.25 oz)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Plum Tomatoes, (0.13 cup)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Diced Red/Green Pepper 2oz, (0.50 oz)

0 calories of Salt, (0.13 tsp)


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