Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 119.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 5.6 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 2.4 % |
| Iron | 0.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Low Cal Lentil Soup
View the full Basic Low Cal Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Low Cal Lentil Soup
66 calories of Red Split lentils, (62.50 gram(s))
24 calories of Knorr 8 Vegetable Stock 1 Cube, (0.75 serving)
10 calories of Carrots, raw, (25 grams)
10 calories of Onions, raw, (25 grams)
0 calories of Water, tap, (250 mL)
Calories per serving of Basic Low Cal Lentil Soup
66 calories of Red Split lentils, (62.50 gram(s))
24 calories of Knorr 8 Vegetable Stock 1 Cube, (0.75 serving)
10 calories of Carrots, raw, (25 grams)
10 calories of Onions, raw, (25 grams)
0 calories of Water, tap, (250 mL)