Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 23.1 mg
Sodium 554.8 mg
Potassium 106.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.7 g
Sugars 4.1 g
Protein 7.2 g
Vitamin A 8.3 %
Vitamin B-12 13.5 %
Vitamin B-6 3.9 %
Vitamin C 0.4 %
Vitamin D 3.7 %
Vitamin E 2.6 %
Calcium 25.1 %
Copper 5.4 %
Folate 6.4 %
Iron 12.5 %
Magnesium 4.8 %
Manganese 10.5 %
Niacin 3.4 %
Pantothenic Acid 3.6 %
Phosphorus 13.2 %
Riboflavin 5.6 %
Selenium 4.3 %
Thiamin 6.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Wheat Flour Blueberry Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Wheat Flour Blueberry Pancakes

53 calories of Oatmeal (Quick cooking - dry), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Soy Milk, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.06 tsp)


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