Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 618.5 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 4.4 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 2.2 % |
| Folate | 10.9 % |
| Iron | 7.9 % |
| Magnesium | 4.6 % |
| Manganese | 10.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.1 % |
| Selenium | 2.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican veggy soup
View the full mexican veggy soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican veggy soup
26 calories of beans, TJ organic garbanzo beans, (0.12 cup)
24 calories of White Rice, medium grain, (0.10 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Crushed Tomatoes, (0.12 cup)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
5 calories of Carrots, raw, (0.20 medium)
5 calories of knorr beef bouillon cube 1/2 cube, (0.33 serving)
3 calories of Vegetable Juice Cocktail (Original V8), (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, raw, (1.07 tbsp)
Calories per serving of mexican veggy soup
26 calories of beans, TJ organic garbanzo beans, (0.12 cup)
24 calories of White Rice, medium grain, (0.10 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Crushed Tomatoes, (0.12 cup)
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
5 calories of Carrots, raw, (0.20 medium)
5 calories of knorr beef bouillon cube 1/2 cube, (0.33 serving)
3 calories of Vegetable Juice Cocktail (Original V8), (0.07 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Cilantro, raw, (1.07 tbsp)