Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 118.9 mg
Potassium 0.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 4.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.0 %
Folate 0.1 %
Iron 2.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kirsten multi grain rolls #2

View the full kirsten multi grain rolls #2 Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kirsten multi grain rolls #2

110 calories of King Arthur Flour (Organic All-Purpose Flour), (0.25 cup)

16 calories of Extra Virgin Olive Oil Filippo Berio, (0.13 tbsp)

9 calories of Bob's Red Mill Whole Grain Millet Flour, (0.02 cup)

6 calories of quaker Oats- quick oats, (0.02 cup)

6 calories of Agave Nectar, Volcanic Nectar, (0.13 tbsp)

5 calories of Ground Flax Seed, (0.13 tbsp)

2 calories of Bulgar (whole grain), (0.01 cup)

0 calories of salt, Hain* sea salt, (0.05 tsp)


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