Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,222.4 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.4 g |
| Protein | 17.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 22.3 % |
| Copper | 3.2 % |
| Folate | 3.0 % |
| Iron | 19.8 % |
| Magnesium | 1.8 % |
| Manganese | 10.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili
View the full Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili
240 calories of BEANS, Cuban Style Black, Trader Joes (ss: 1/2 cup), (1 cup)
35 calories of Silver Goat Garlic & Herb Goat Cheese, (0.50 oz)
23 calories of Trader Joes low fat mozzarella, (0.50 serving)
15 calories of Hunts fire roasted tomatos, (0.25 cup)
13 calories of Garlic, (3 clove)
10 calories of Trader Joe's Fire Roasted Red and Yellow Peppers, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean Chili
240 calories of BEANS, Cuban Style Black, Trader Joes (ss: 1/2 cup), (1 cup)
35 calories of Silver Goat Garlic & Herb Goat Cheese, (0.50 oz)
23 calories of Trader Joes low fat mozzarella, (0.50 serving)
15 calories of Hunts fire roasted tomatos, (0.25 cup)
13 calories of Garlic, (3 clove)
10 calories of Trader Joe's Fire Roasted Red and Yellow Peppers, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)