Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.7 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.7 g |
| Protein | 10.0 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 24.7 % |
| Vitamin D | 11.9 % |
| Vitamin E | 1.5 % |
| Calcium | 2.5 % |
| Copper | 15.2 % |
| Folate | 11.0 % |
| Iron | 6.4 % |
| Magnesium | 6.8 % |
| Manganese | 15.4 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 19.6 % |
| Selenium | 10.2 % |
| Thiamin | 12.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean vegetable risotto
View the full Mediterranean vegetable risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean vegetable risotto
215 calories of Wholegrain rice with Mediterranean veg 125g half, (125 gram)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (21.50 grams)
18 calories of Peas, frozen, (23 grams)
14 calories of Onions, raw, (38 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
8 calories of Red Ripe Tomatoes, (38 grams)
7 calories of Garlic, (4.50 grams)
0 calories of mixed dry herb, (0.50 tsp)
Calories per serving of Mediterranean vegetable risotto
215 calories of Wholegrain rice with Mediterranean veg 125g half, (125 gram)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (21.50 grams)
18 calories of Peas, frozen, (23 grams)
14 calories of Onions, raw, (38 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
8 calories of Red Ripe Tomatoes, (38 grams)
7 calories of Garlic, (4.50 grams)
0 calories of mixed dry herb, (0.50 tsp)