Mediterranean vegetable risotto

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.7 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Mediterranean vegetable risotto calories by ingredient
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Introduction

Tasty risotto. Good for diabetics. Vegetarian. Tasty risotto. Good for diabetics. Vegetarian.
Number of Servings: 2

Ingredients

    Wholegrain rice with Mediterranean veg Uncle Bens Microwave 250 gram(s)
    1 red Onion, chopped, 76 grams
    Extra Virgin Olive Oil, 2 tsp
    Mushrooms, fresh chopped 125 grams
    Red Ripe Tomatoes halved or chopped 76 grams
    Peas, frozen, 46 grams
    Yellow Sweet Corn, Frozen, 43 grams
    Frozen Garlic, 9 grams
    Italian herbs 1 tsp

Directions

Fry onion in oil till starting to caramalise, add mushrooms and stir well and cook for a few minutes. Add tomatoes and a little water with herbs. Add frozen corn, peas and garlic. Cook for 3 minutes stirring ocassionally. Add rice and stir well till heated through and water has evaporated.
Serves 2 274g per portion

Serving Size: Serves 2 274g portions

Number of Servings: 2

Recipe submitted by SparkPeople user ELLENPRINCE49.

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