Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 127.2 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 18.2 mg |
Sodium | 147.2 mg |
Potassium | 31.1 mg |
Total Carbohydrate | 17.3 g |
Dietary Fiber | 2.1 g |
Sugars | 4.9 g |
Protein | 3.1 g |
Vitamin A | 0.7 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 0.7 % |
Vitamin D | 1.6 % |
Vitamin E | 0.5 % |
Calcium | 6.5 % |
Copper | 0.3 % |
Folate | 0.4 % |
Iron | 0.6 % |
Magnesium | 0.6 % |
Manganese | 0.8 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.3 % |
Riboflavin | 1.5 % |
Selenium | 0.5 % |
Thiamin | 0.6 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal-Blueberry Muffins
View the full Oatmeal-Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal-Blueberry Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Coconut oil, (0.02 cup)
19 calories of Brown Sugar Blend, Splenda, (0.02 cup)
6 calories of Egg, Organic Large, (0.08 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal-Blueberry Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Coconut oil, (0.02 cup)
19 calories of Brown Sugar Blend, Splenda, (0.02 cup)
6 calories of Egg, Organic Large, (0.08 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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