Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 37.9 mg |
| Sodium | 1,121.8 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 20.0 g |
| Protein | 35.1 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.6 % |
| Copper | 1.2 % |
| Folate | 40.6 % |
| Iron | 29.3 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 18.1 % |
| Selenium | 14.4 % |
| Thiamin | 37.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taryn's Healthy Chicken Parmesan
View the full Taryn's Healthy Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taryn's Healthy Chicken Parmesan
210 calories of Barilla Plus Elbow Macaroni, (2 oz)
120 calories of Ragu Light - Tomato & Basil, (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
40 calories of Boticelli Extra Virgin Olive Oil, (1 tsp)
Calories per serving of Taryn's Healthy Chicken Parmesan
210 calories of Barilla Plus Elbow Macaroni, (2 oz)
120 calories of Ragu Light - Tomato & Basil, (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
40 calories of Boticelli Extra Virgin Olive Oil, (1 tsp)