Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 477.3
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 37.9 mg
Sodium 1,121.8 mg
Potassium 144.5 mg
Total Carbohydrate 64.0 g
Dietary Fiber 8.0 g
Sugars 20.0 g
Protein 35.1 g
Vitamin A 26.2 %
Vitamin B-12 3.6 %
Vitamin B-6 15.6 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.6 %
Copper 1.2 %
Folate 40.6 %
Iron 29.3 %
Magnesium 4.0 %
Manganese 0.5 %
Niacin 46.7 %
Pantothenic Acid 4.6 %
Phosphorus 11.1 %
Riboflavin 18.1 %
Selenium 14.4 %
Thiamin 37.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taryn's Healthy Chicken Parmesan

View the full Taryn's Healthy Chicken Parmesan Recipe & Instructions
Submitted by: GET_N_FIT_TARYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taryn's Healthy Chicken Parmesan

210 calories of Barilla Plus Elbow Macaroni, (2 oz)

120 calories of Ragu Light - Tomato & Basil, (1 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

40 calories of Boticelli Extra Virgin Olive Oil, (1 tsp)


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