Taryn's Healthy Chicken Parmesan

Taryn's Healthy Chicken Parmesan
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.3
  • Total Fat: 7.4 g
  • Cholesterol: 37.9 mg
  • Sodium: 1,121.8 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 35.1 g

View full nutritional breakdown of Taryn's Healthy Chicken Parmesan calories by ingredient
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Number of Servings: 1


    2 oz. Barilla Plus lbow Macaroni
    2 oz. boneless, skinless chicken
    1 tsp. Boticelli Extra Virgin Olive Oil
    1 cup Ragu Light Tomato and Basil Sauce
    1/4 cup Kraft Shredded Fat-Free Mozzarella Cheese
    Pinch Mrs. Dash Italian Medley seasoning
    Pinch Basil


Cook noodles as package indicates or until your liking. While cooking noodles, rub olive oil on chicken and sprinkle seasonings over chicken. Over medium heat, cook chicken in non-stick skillet until thoroughly cooked. When noodles are finished coking, drain, andplace on plate. Heat sauce and place over noodles. Sprinkle cheese over noodles and place chicken on top.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GET_N_FIT_TARYN.

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