Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 49.6 mg
Potassium 65.1 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 1.7 g
Vitamin A 1.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 1.4 %
Folate 2.0 %
Iron 1.1 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 7.9 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Bake Super Quick Full bars

View the full No Bake Super Quick Full bars Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Super Quick Full bars

60 calories of Marshmallows-Jumbo, (0.50 serving)

17 calories of Brummel and Brown, (0.38 tbsp)

17 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.38 cup (1 serving))

10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)


Nutrition & Calorie Comments  

gonna try your way next time...1st I thought the marshmellow way would be too fattening but after I tried the other fake full bar recipes I was shocked howmany calories brown rice syrup was! sounds like a great idea! But, I will put nuts & potato flakes which I think is what swells in your stomach