Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 145.2 mg |
| Sodium | 1,353.5 mg |
| Potassium | 1,501.0 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.4 g |
| Protein | 53.9 g |
| Vitamin A | 283.8 % | Vitamin B-12 | 113.8 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 13.2 % |
| Copper | 36.5 % |
| Folate | 20.6 % |
| Iron | 30.1 % |
| Magnesium | 25.8 % |
| Manganese | 39.8 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 55.8 % |
| Riboflavin | 50.6 % |
| Selenium | 19.3 % |
| Thiamin | 34.9 % |
| Zinc | 68.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Lamb Stew (Alex Guarnaschelli)
View the full Spring Lamb Stew (Alex Guarnaschelli) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Lamb Stew (Alex Guarnaschelli)
306 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.50 lb)
72 calories of Parsnips, (0.63 parsnip (9" long))
32 calories of Dry Vermouth, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Carrots, raw, (1.25 small (5-1/2" long))
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Garlic, (1.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spring Lamb Stew (Alex Guarnaschelli)
306 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.50 lb)
72 calories of Parsnips, (0.63 parsnip (9" long))
32 calories of Dry Vermouth, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Carrots, raw, (1.25 small (5-1/2" long))
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Garlic, (1.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)