Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 48.4 mg |
| Sodium | 229.5 mg |
| Potassium | 781.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 21.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 19.6 % |
| Folate | 11.9 % |
| Iron | 18.8 % |
| Magnesium | 13.6 % |
| Manganese | 22.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 17.8 % |
| Selenium | 8.7 % |
| Thiamin | 15.4 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abgoosht
View the full Abgoosht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abgoosht
102 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (2.67 oz)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
35 calories of Chick Peas, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Turmeric, ground, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Abgoosht
102 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (2.67 oz)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
35 calories of Chick Peas, (0.13 cup)
30 calories of Beans, pinto, (0.13 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Turmeric, ground, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Nutrition & Calorie Comments