Abgoosht
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.0
- Total Fat: 5.0 g
- Cholesterol: 48.4 mg
- Sodium: 229.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.6 g
- Protein: 21.0 g
View full nutritional breakdown of Abgoosht calories by ingredient
Number of Servings: 6
Ingredients
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lamb shank 16oz
pinto bean 0.75 cup
chick peas 0.75 cup
tomato paste 0.5 can
beaked potato 2 medium
onion 1 medium
turmeric 2 tbsp
cinammon 1 tbsp
salt 2 tbsp
black pepper 0.5 tbsp
water 7 cups
Directions
Simply add the ingredients to slow cooker, also add turmeric, cinammon, pepper and salt. pour the water in and let it cook for 6 to 7 hours or until the beans are soft (it is better to soak beans and peas in water the night before).
You can seperate the broth and enjoy it by adding small pieces of lavash or pita bread to it or serve it as a soup. Just mash the solid parts together and serve it with pita bread and raw onion if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESS20081.
You can seperate the broth and enjoy it by adding small pieces of lavash or pita bread to it or serve it as a soup. Just mash the solid parts together and serve it with pita bread and raw onion if you like.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESS20081.
Member Ratings For This Recipe
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PISHI54
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TIBURONA