Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.8 mg |
| Sodium | 492.9 mg |
| Potassium | 118.2 mg |
| Total Carbohydrate | 125.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 79.9 g |
| Protein | 12.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 3.5 % |
| Folate | 5.7 % |
| Iron | 13.5 % |
| Magnesium | 2.1 % |
| Manganese | 28.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 11.6 % |
| Selenium | 2.9 % |
| Thiamin | 20.4 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Haleem
View the full Persian Haleem Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Haleem
305 calories of Granulated Sugar, (0.40 cup)
210 calories of whole wheat, (0.35 cup)
46 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (1.20 oz)
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Persian Haleem
305 calories of Granulated Sugar, (0.40 cup)
210 calories of whole wheat, (0.35 cup)
46 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (1.20 oz)
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
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