Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 344.4 mg
Potassium 0.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.6 %
Copper 0.2 %
Folate 0.0 %
Iron 14.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pupusa - from weelicious.com

View the full Pupusa - from weelicious.com Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pupusa - from weelicious.com

132 calories of Bob's Red Mill Masa Harina, (0.33 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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