Pupusa - from weelicious.com

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 2.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 344.4 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Pupusa - from weelicious.com calories by ingredient
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Number of Servings: 6


    *Bob's Red Mill Masa Harina, 2 cup (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)
    Salt, .5 tsp (remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.33 cup (remove)
    Beans, black, .25 cup (remove)


Serving Size: guessing 4

1. Combine the masa, water and salt in a bowl and stir to combine into a dough.
2. Divide the mixture into 6 balls and flatten each one into a 3 inch disk.
3. Place 1 tbsp of shredded cheese in the center of the disk and carefully fold in the edges to enclose the cheese.
4. Flatten the disk, covering the cheese and form into 1/4 inch thick disks (about 5-6 inches across).
5. Heat 2 tbsp of oil in a large saute pan. Add 2-3 pupusas at a time and cook for 4-5 minutes on each side for a total of 8-10 minutes.
6. Serve with any of the above accompaniments.

(calculated for 0 calorie spray instead of oil in directions)

Number of Servings: 6

Recipe submitted by SparkPeople user TWINS7307.

TAGS:  Vegetarian Meals |

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