Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 65.9 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 2.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Viva Mayr Spelt Bread
View the full Viva Mayr Spelt Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Viva Mayr Spelt Bread
175 calories of spelt flour, (46.05 gram(s))
4 calories of Yogurt, plain, whole milk, (6.58 grams)
2 calories of Cream of tartar, (0.24 tsp)
0 calories of Anise Seed, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
0 calories of Coriander, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of Water, tap, (19.74 mL)
0 calories of Salt, (0.03 tsp)
Calories per serving of Viva Mayr Spelt Bread
175 calories of spelt flour, (46.05 gram(s))
4 calories of Yogurt, plain, whole milk, (6.58 grams)
2 calories of Cream of tartar, (0.24 tsp)
0 calories of Anise Seed, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
0 calories of Coriander, ground, (0.03 tsp)
0 calories of Cumin (ground), (0.03 tsp)
0 calories of Water, tap, (19.74 mL)
0 calories of Salt, (0.03 tsp)