Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 52.7 mg |
| Sodium | 371.8 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.6 g |
| Protein | 20.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 13.5 % |
| Vitamin E | 1.2 % |
| Calcium | 42.8 % |
| Copper | 6.9 % |
| Folate | 4.0 % |
| Iron | 6.1 % |
| Magnesium | 9.0 % |
| Manganese | 51.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 13.2 % |
| Selenium | 31.6 % |
| Thiamin | 10.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Whole Wheat Macaroni & Cheese
View the full Baked Whole Wheat Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Whole Wheat Macaroni & Cheese
110 calories of Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, (1 oz)
93 calories of Macaroni, whole-wheat, (75 grams)
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.06 cup)
20 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (2 tbsp)
Calories per serving of Baked Whole Wheat Macaroni & Cheese
110 calories of Cabot Sharp Naturally Aged Cheddar Cheese - Vermont white cheddar, (1 oz)
93 calories of Macaroni, whole-wheat, (75 grams)
55 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.50 serving)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Arrowhead Mills Organic Stone Ground Whole Wheat Flour, (0.06 cup)
20 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (2 tbsp)