Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.9 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 72.2 mg |
| Sodium | 895.1 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.8 g |
| Protein | 25.9 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 28.3 % |
| Copper | 4.1 % |
| Folate | 5.6 % |
| Iron | 9.1 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.1 % |
| Selenium | 4.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Casserole Verde - Fix-It and Forget-It Website
View the full Casserole Verde - Fix-It and Forget-It Website Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Casserole Verde - Fix-It and Forget-It Website
180 calories of Baked Tostitos Scoop Tortilla Chips, (1.50 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
78 calories of 93% Lean Ground Beef, (1.73 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Casserole Verde - Fix-It and Forget-It Website
180 calories of Baked Tostitos Scoop Tortilla Chips, (1.50 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
78 calories of 93% Lean Ground Beef, (1.73 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
0 calories of Garlic powder, (0.04 tsp)