Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 15.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 76.7 mg
Sodium 536.0 mg
Potassium 224.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 24.8 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 35.9 %
Copper 6.4 %
Folate 10.0 %
Iron 12.7 %
Magnesium 3.0 %
Manganese 9.1 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 3.1 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 4.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alicia's Turkey Taco Salad

View the full Alicia's Turkey Taco Salad Recipe & Instructions
Submitted by: ALIHUTCH078

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alicia's Turkey Taco Salad

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

80 calories of Baked Tostitos Scoop Tortilla Chips, (0.67 oz)

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

12 calories of Black Olives, canned (small-extra large), (3.33 small)

6 calories of Salsa, (0.08 cup)


Nutrition & Calorie Comments  

How do you know the amount of each ingredient to use to match the nutritional stats listed? Submitted by:
BITSYSUE21

(12/2/10)
report inappropriate