Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 445.5 | Total Fat | 21.9 g |
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Saturated Fat | 5.1 g |
Polyunsaturated Fat | 6.7 g |
Monounsaturated Fat | 8.0 g |
Cholesterol | 200.4 mg |
Sodium | 612.2 mg |
Potassium | 138.8 mg |
Total Carbohydrate | 44.1 g |
Dietary Fiber | 6.8 g |
Sugars | 6.4 g |
Protein | 21.1 g |
Vitamin A | 14.9 % | Vitamin B-12 | 10.0 % |
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Vitamin B-6 | 6.0 % |
Vitamin C | 17.4 % |
Vitamin D | 10.4 % |
Vitamin E | 8.1 % |
Calcium | 13.0 % |
Copper | 0.8 % |
Folate | 10.5 % |
Iron | 5.4 % |
Magnesium | 1.4 % |
Manganese | 3.9 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 18.2 % |
Riboflavin | 14.0 % |
Selenium | 3.0 % |
Thiamin | 34.7 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Crack of dawn 10 mile ride sandwich
View the full Becky's Crack of dawn 10 mile ride sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Crack of dawn 10 mile ride sandwich
220 calories of 12 Grain Bread Arnold, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Morning Star Farm Bacon, (0.50 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Becky's Crack of dawn 10 mile ride sandwich
220 calories of 12 Grain Bread Arnold, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Morning Star Farm Bacon, (0.50 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Nutrition & Calorie Comments