Becky's Crack of dawn 10 mile ride sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 445.5

Total Fat: 21.9 g
Cholesterol: 200.4 mg
Sodium: 612.2 mg
Total Carbs: 44.1 g
Dietary Fiber: 6.8 g
Protein: 21.1 g

View full nutritional breakdown of Becky's Crack of dawn 10 mile ride sandwich calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

12 Grain Bread Arnold, 2 serving (remove)

Cheddar Cheese, .13 cup, shredded (remove)

Egg, fresh, 1 large (remove)

Green Peppers (bell peppers), .08 cup, strips (remove)

Canola Oil, .5 tbsp (remove)

Morning Star Farm Bacon, .5 serving (remove)

Romaine Lettuce (salad), 1 inner leaf (remove)

Directions

Self explanatory. really just put it here to share with becky.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MIKET78.