Becky's Crack of dawn 10 mile ride sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.5
  • Total Fat: 21.9 g
  • Cholesterol: 200.4 mg
  • Sodium: 612.2 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Becky's Crack of dawn 10 mile ride sandwich calories by ingredient
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Number of Servings: 1


    12 Grain Bread Arnold, 2 serving (remove)
    Cheddar Cheese, .13 cup, shredded (remove)
    Egg, fresh, 1 large (remove)
    Green Peppers (bell peppers), .08 cup, strips (remove)
    Canola Oil, .5 tbsp (remove)
    Morning Star Farm Bacon, .5 serving (remove)
    Romaine Lettuce (salad), 1 inner leaf (remove)


Self explanatory. really just put it here to share with becky.

Serving Size: Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MIKET78.

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