Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.3 mg |
| Potassium | 1,387.5 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 23.4 g |
| Sugars | 7.7 g |
| Protein | 22.4 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.1 % |
| Copper | 5.6 % |
| Folate | 7.1 % |
| Iron | 45.9 % |
| Magnesium | 5.2 % |
| Manganese | 9.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Potato, and Tomato Soup
View the full Lentil, Potato, and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Potato, and Tomato Soup
131 calories of Great Value Lentils (1 package = 13 servings), (0.41 cup)
40 calories of Bush's Best Reduced Sodium Black Beans (1 can = 3 servings), (0.19 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Great Value No Salt Added Diced Tomatoes (1 can = 3.5 servings), (0.22 cup)
11 calories of Chobani Greek Yogurt Nonfat Vanilla (8oz = 1 cup), (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Lite Salt, (0.13 tsp)
Calories per serving of Lentil, Potato, and Tomato Soup
131 calories of Great Value Lentils (1 package = 13 servings), (0.41 cup)
40 calories of Bush's Best Reduced Sodium Black Beans (1 can = 3 servings), (0.19 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Great Value No Salt Added Diced Tomatoes (1 can = 3.5 servings), (0.22 cup)
11 calories of Chobani Greek Yogurt Nonfat Vanilla (8oz = 1 cup), (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Lite Salt, (0.13 tsp)