Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.8 mg |
| Potassium | 1,108.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 12.4 g |
| Sugars | 18.3 g |
| Protein | 15.9 g |
| Vitamin A | 773.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 14.6 % |
| Calcium | 49.6 % |
| Copper | 29.9 % |
| Folate | 14.3 % |
| Iron | 46.2 % |
| Magnesium | 36.5 % |
| Manganese | 78.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 42.0 % |
| Selenium | 9.6 % |
| Thiamin | 14.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Smoothie
View the full Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Smoothie
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
83 calories of Pumpkin, canned, without salt, (1 cup)
78 calories of Mori-Nu, Tofu, silken, soft, (142 grams)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of Pumpkin Smoothie
100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)
83 calories of Pumpkin, canned, without salt, (1 cup)
78 calories of Mori-Nu, Tofu, silken, soft, (142 grams)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories in Similar Recipes
- Breakfast on the go - just like Mom's pumpkin pie!
- Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)
- This dairy-free smoothie packs protein and calcium into one tasty package.
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- A Valentine's treat!
-
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... - This is a basic recipe for crepes, which can then be combined with many other ingredients for wonderful...
- A quick way to get a lot of antioxidants/
- Serve Over Ice or Hot
- Lower in sodium
- a slim-fast alternative