Pumpkin Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.8
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 116.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 12.4 g
- Protein: 15.9 g
View full nutritional breakdown of Pumpkin Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
5 ounces soft silken tofu
1 cup vanilla soy milk
1 cup canned pumpkin
1 tsp ground nutmeg
1 tbsp ground cinnamon
1 tbsp vanilla
Ice as desired
Directions
Serving Size: Makes 24 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user TWYPIE.