Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 8.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 37.0 mg
Sodium 502.7 mg
Potassium 194.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 17.1 g
Vitamin A 9.8 %
Vitamin B-12 5.1 %
Vitamin B-6 9.8 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 21.2 %
Copper 2.3 %
Folate 1.6 %
Iron 3.9 %
Magnesium 6.6 %
Manganese 3.2 %
Niacin 15.5 %
Pantothenic Acid 2.8 %
Phosphorus 21.6 %
Riboflavin 7.8 %
Selenium 13.1 %
Thiamin 2.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Tortilla Lasagna

View the full Mexican Chicken Tortilla Lasagna Recipe & Instructions
Submitted by: ERSCHWARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Tortilla Lasagna

94 calories of Monterey Cheese, (0.89 oz)

38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))

38 calories of Greenway Organic Black Beans (one can=425 grams), (48.78 gram(s))

31 calories of Trader Joe's Organic Super Sweet Corn (frozen), (0.39 serving)

31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)

9 calories of O Organics Organic Diced Tomatoes in Tomato juice (No Salt Added), (45.67 gram(s))

0 calories of Cilantro - fresh, (0.11 cup)

0 calories of Lime Juice, (1.09 mL)

0 calories of Goya Adobo (All Purpose Seasoning), (0.11 tsp)


No nutrition or calorie comments found.