Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,819.3
Total Fat 40.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 11.8 g
Monounsaturated Fat 19.5 g
Cholesterol 187.0 mg
Sodium 1,535.5 mg
Potassium 2,320.4 mg
Total Carbohydrate 345.1 g
Dietary Fiber 35.7 g
Sugars 174.3 g
Protein 39.1 g
Vitamin A 67.4 %
Vitamin B-12 7.3 %
Vitamin B-6 131.7 %
Vitamin C 8.5 %
Vitamin D 5.7 %
Vitamin E 33.2 %
Calcium 77.4 %
Copper 51.6 %
Folate 77.5 %
Iron 125.3 %
Magnesium 98.4 %
Manganese 431.2 %
Niacin 74.6 %
Pantothenic Acid 31.4 %
Phosphorus 71.8 %
Riboflavin 62.1 %
Selenium 117.6 %
Thiamin 114.9 %
Zinc 42.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and Date Bars

View the full Oatmeal and Date Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and Date Bars

406 calories of Whole Wheat Flour, (1 cup)

251 calories of Granulated Sugar, (0.33 cup)

251 calories of Canola Oil, (0.13 cup)

238 calories of Molasses, (0.25 cup)

210 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1.50 cup, cooked)

166 calories of Dates, (0.33 cup, pitted, chopped)

104 calories of Wheat germ, crude, (0.25 cup)

102 calories of Applesauce, unsweetened, (1 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

18 calories of Cinnamon, ground, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.50 tsp)


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